Spring Health Mental Wellbeing

Spring Health is a mental health benefit that provides you with a range of resources to meet nearly any need, and help you figure out what might work best for you. Through our partnership with Spring Health, you will receive:

• Therapy & Coaching. Up to 8 therapy and 8 coaching sessions per year, at no-cost to you or your covered dependents. After your foundation provided sessions have been used, you may continue care through Spring Health but will be billed directly for each additional session.
  • • • Therapy (available to ages 6+). Book therapy sessions with trusted providers. 
      • Coaching (available to ages 18+). Motivational coaches can help you set and meet goals around managing stress, relationships, parenting, personal development and more.
• Unlimited, confidential wellness assessments. Spring offers a sophisticated, online questionnaire that accurately and efficiently screens for common mental health conditions. The assessment takes under 5 minutes and your results are confidential.
• Care navigation from a licensed therapist to review your assessment results and answer any questions you might have about mental health or treatment options moving forward.
• Wellness exercises. Use Moments, an on-demand library of self-guided exercises for mental wellbeing, covering topics like anxiety, burnout, better sleep, and more.
• Provider matching where available. Spring Health can help you get connected to a therapist in less than a week, with appointments available in the evenings and on weekends. Spring Health has a diverse network of providers with different backgrounds in training, language, gender, race, and sexual orientation. Spring’s approach to diversity encompasses not only who the care provider is, but also what they do best.